Yoga on The Edge
A dynamic flow yoga class where we move with the breath, stretch and build up heat within the body. Suitable for all levels this is a challenging class which will leave you feeling toned, relaxed and rejuvenated.
Wednesdays 6:30pm to 7:30pm at The Yard, 32 South St.
Come on an empty stomach and be prepared to sweat!
£7 drop in or £36 for a 6 class pass
About Me
I first discovered yoga in 2000 when a friend asked me to come along to her first yoga class. I was instantly hooked and was amazed how I left the class on such a high. The positive effects of that first class stayed with me for days. I continued to practise through my pregnancy and yoga became an integral part of my life. In 2007 a valued teacher ‘planted the seed’ and suggested I do a teacher training. Eventually that seed became a reality and I gave up my full time job in Insurance to devote my time to my yoga journey. I completed a Yoga Alliance accredited teacher training with Paul Dallaghan of Centered Yoga. Paul is directly certified by Sri K Pattabhi Jois.
My teaching style places a strong emphasis on alignment, sequencing, breath and inner awareness. I have a dedicated daily practise and enjoy the dynamic challenge of Ashtanga Yoga, as well as the positive energy I get from sharing all kinds of yoga with others. I am able to teach a variety of classes & styles of Yoga including
Ashtanga Vinyasa Yoga
Hatha Yoga
Restorative Yoga
Vinyasa Yoga
Teaching Qualification
Centered Yoga, Thailand, with Paul Dallaghan & Neil Barker
Comprehensive training in Yoga Asana (poses), Anatomy, Pranayama, Yogic Philosophy & Ethics. Exceeds the 200 hour requirement for Yoga Alliance accreditation.