Well Fit, Bodypump Brixham
Brixham College Sports Centre,
Brixham
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BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!
Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning.
BODYPUMP™ is one of the world's fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl.
The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you've been looking for!
BODYPUMP™ is enjoyed by millions of people around the world.
A TYPICAL CLASS
•Improve your strength
•Perform 70-100 repetitions per body part totaling up to 800 repetitions in a single workout
•Improve your general fitness
•Shape and tone your muscles
•Protect your bones and joints from injury
•Get into shape fast
•Feel confident