Business and Personal web pages from United Kingdom (UK) Search result

We are a well established independent physiotherapy clinic based on the Bedfordshire & Hertfordshire border. We pride ourselves on up to date, cost-effective, ethical treatment designed around the ind

Exclusive Treatment Room set up Professionally in a warm and welcoming environment.

Providing fully insured, professional dog walking, cat sitting and pet care services in Stotfold, Letchworth, Baldock, Fairfield Park, Arlesey, Astwick and surrounding areas. CRB checked and a member of NARPS (National Associates of Registered Pet Sitters). Established March 2010. Please visit our website for full details of our services.

We make lots of different garden ornaments, if u cant see what you want just ask us to see if we make it. will be at local car boots through the summer

Welcome to The Chequers Public House & Resturant, Stotfold, Hitchin, Hertfordshire.

Restaurant and Bar

Gourmet food. Premium drinks. Relaxing environment.

Jazzercise group fitness classes are one fun and powerfully effective 60 minute total body workout that can burn up to 600 calories. FIRST WEEK £5 (redeemable with sign up) For all new customers. Nothing to lose but calories. Memberships start at just £20 a month (£2 a class if you attend twice a week) OR £23 a month for 6 months! Ask in class for more details.

We meet every Tuesday and Thursday at 7pm. Stotfold Runners is an informal group whose main aim is to ensure everyone has a supportive environment to run in. We cater for ALL abilities, even complet

Stotfold Twirlers are a baton twirling troupe based in Stotfold, Bedfordshire. We are part of the British Baton Twirlers Sports Association (BBTSA) and we compete both as a troupe and indiviually from September through to May every year. These competitions range from Regionals to Nationals. Through the spring/summer months we also perform at local displays. We train every Friday from 6.30pm - 8pm as well as any extra training for competitions. For more details please contact our trainer Sonia Crook.

WHAT IS CIRCUIT TRAINING? Circuit training is a combination of high-intensity aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung fitness. Classes are a lively, fast-paced and fun and work out every part of the body as well as giving you a tough cardio workout. “I would most definitely recommend this class. It is fun, challenging, and rewarding, and feels more like a personal training session, different every week.” A typical class involves 6-10 workout “stations”, with each station having a different exercise to be completed for a set number of repetitions or amount of time. An exercise “circuit” is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for another circuit. Usually, the time between exercises in circuit training is short, often with rapid movement to the next exercise. “…we change station every minute, so if I am struggling on one area I know that I can move on in a minute; it makes the pain more bearable! The exercise is also not as constant as with an aerobics class, so if stamina is a problem, you will get a short break every so often.” Each of the stations you work at will have a high and a low energy alternative, for examples for press-ups, it could be full, three-quarter or half press-ups. Pete moves around giving individual advice on technique when needed and compliments when not! He will also indicate when you are ready to move up a level, and guide you through any changes this entails One of the benefits to the newcomer to circuits is that you can go at your own pace, you do as many reps of an exercise in the time allocated as you can, or want to. Obviously you only get out what you put in, but unlike Aerobics you do not require a high degree of co-ordination or rhythm just to participate in the class.