Wharfedale wellness and fitness
BOKWA - From large health club chains to independent studio’s, to schools and community centers, participants are lining up to experience Bokwa®.
BOKWA® is Different. It is not really a dance workout – there is no choreography and no counting steps. Participants draw letters and numbers with their feet, while moving together to music in free form rhythm.
Everyone is doing it. If you can move and you can spell, you can do Bokwa®. From 4 year old kids, to men and women in their seventies, to guys with “2 left feet”, to world champion dancers, Bokwa ® engages participants of all ages in the same class and to the same music.
HERBALIFE is an online company who offer a variety of wellness programes from weight loss, weight management, weight gain, sports nutrition, right through to hair and skin care!
I am a local distributor - i offer free wellness evaluation and full ongoing advise and support, for programs to suit you, your need and your budget
METAFIT- The 30 minute metabolic workout that keeps working for 24 hours!
This is High Intensity interval Training - its hard and tough, thats why it works!! Metafit can be done in group exercise or 1-1.
"it aint no dance class"
