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No dress code and everyone welcome to the last proper pub on Bedford's High Street with Bedford's longest running Landlord. Check out the best Jukebox in town, have a go on the pinball, use the free Wi-Fi, enjoy a Pukka Pie or Sausage Roll, join one of our pool teams on a Monday or Tuesday, enjoy a band on Thursday, Friday or Sunday, get to our Reading group on the 2nd Thursday of each month or Nigel's Curry Q on the last Thursday, and the weekends are always great in The Bear plus we give out a limited number of free tickets for Esquires and The Pad too for after we close, see you down the pub! Pop in to find out about our latest drinks promotions

Everything to do with Sash Windows, other period windows, and restoration projects to Victorian houses.

Covering Bedford, Milton Keynes, Letchworth, Hitchin, Stevenage, Luton & Dunstable, St.Albans, Watford, Chesham, Hemel Hempstead Rugby, Daventry and Northampton.

*Professional & Friendly Fitting Service* *Over 18 Years Experience* *All Types Of Flooring* *Great Prices!* *Option to pay weekly (Subject to terms and conditions)* *Domestic & Commercial*

With offices in Bedford, Northampton, Wellingborough, Reading, Borehamwood and Luton we cover a large area. Our range of services cover straight forward situations where you need help and support in court such as motoring offences, to serious offences including complex fraud, drug related offences and murder. We specialise in Legal Aid cases and have a very competitive private rates scheme. If you are arrested never say anything to the police until you have called for First Defence Solicitors. We offer a free 24/7 service at the police station 365 days a year and it could make all the difference in your case.

New Life is a arm of Visalus Sciences who are the fastest growing health and fitness company in the world today. You can sign up to start your challenge and also to become a promoter or distributor to make an amazing income whilst working from home. See the posts for further details or visit http://angela4928.bodybyvi.com About Visalus: ViSalus proudly makes a positive impact on Life, Health, and Prosperity worldwide every day thanks to a thriving community of passionate people. The company’s Body by Vi 90-Day Challenge combines leading health products with the support to help people achieve their weight loss and fitness goals, save money along the way, and win from millions in prizes every year. Since launch in g in 2005, the company has shrived to achieve the best of the three principles that define its very name – “Vi” being the root for Life, and “Salus” representing Health and Prosperity. ViSalus provides memorable and lasting Life experiences for people on the Body by Vi Challenge through amazing vacations, personal development opportunities, and lifelong friendships formed at events, parties, and homes each and every day. Through the Body by Vi Challenge and the products that support it, ViSalus provides life-transforming Health benefits from weight loss and fitness milestones, to better overall health and wellness to enjoy life to the fullest

Jackson Kayak Coaching was set up in Feb 2009 to help more people get into paddle sports. We teach children and adults Kayaking and Canoeing, on a one to one or group basis. All coaches are fully insured, first aid trained, qualified and CRB checked. We are based at Priory Lake in Bedford, Where we have the safety of the lake environment to learn on and then the river next door where more adventures await you. We have lots of experience in coaching all levels of BCU stars awards and run courses for adults and children including the BCU Paddle power course which is spread out over a number of weeks and broken down to make it a fun way to learn to paddle a kayak and canoe with lots of games to keep them amused. We also do children's birthday parties that can be run for you to suit your needs from 1 hour and over in Katakanu’s and kayaks and canoes! All equipment will be supplied and we have full shower and changing facilities on site. Open to all ages from 6 years old to 108 We have over 13 fleet boats available to hire along with all the kit needed so if you don't have your own there is nothing stopping you coming with us. We also run weekly river trips on local rivers and further afield places Matlock and the lovely river Wye. We offer courses in First Aid, Intro to White water training in Wales and other star courses and training. Whatever you want to do we can arrange it for you. School Groups scout groups just give us a call. We do not charge a membership fee to come and paddle with us, Its free. if you have your own kit, If not then we can hire you some for a small fee. So no excuses just come and join us for a paddle or lesson and you'll never look back! :) Weekly pool sessions held all year open to all for practising all those wet things you don't want to try in the river first! contact Sammy for more info:

The firm was set up in 2005 to provide a specialist family law firm in Bedford. Our strengths are based in our firm belief that every client is an individual who needs our personal care and support. Our friendly and approachable legal team is always ready to help , with 30min free consultations available! We are right in the centre of Bedford with easy parking. We do Legal Aid work as well as having privately paying clients. Other languages spoken – Afrikaans and German.