Powerhouse Pilates Exercise Group, Rainham, Medway
Oasthouse, Granary Close, (off Station Road), Rainham, Kent,
Rainham
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Pilates will help you get into shape, tone up and improve your lifestyle. All you need to start the classes are two 1kg dum bell hand weights and a pilates/yoga mat. I can order these for you at a special rate of £10, please contact me for details. The classes will be held every Monday and Wednesday at the Oasthouse off Station Road, Rainham at 7.30pm and will last an hour. At only £3.50 per session, these classes are a cheap and easy way to improve your health. I can also help with pre and post pregnancy pilates, which I performed myself thoughout my own pregnancy... If you would feel more comfortable in a one-to-one session, I teach privately from my home also. This way you can benefit from my full attention, help and guidance in a relaxed, calm environment.... I hope to see you all soon!..... Thanks, Kirsty.