Curves Bromley
2nd floor 36-38 High Street,
Bromley
,
What Is Curves?
Created specifically for women, Curves offers a complete fitness and nutrition solution. The Curves 30 minute workout exercises every major muscle group and burns up to 500 calories through a proven program of strength training, cardio and stretching. In addition, club promotions and events encourage women to support charitable causes, learn about health-related issues and forge lasting friendships as part of the global Curves community.
What Makes Curves Different?
You already know that Curves works to give women a fast, efficient 90-minute workout in just 30 minutes. To achieve that, we combine strength-training, sustained cardio activity, warm-up, cool-down and stretching.
Strength training has long been a missing component in women's fitness, but it's a crucial to a healthy body. Pound for pound, muscle burns more calories than fat - and it also looks a lot better! Dieting without strength training leads to muscle loss, which makes it harder to lose weight. Strength training is also good for building strong bones. Sustained cardio activity -keeping your heart in its target training zone for at least 30 minutes - is great for burning calories and building lung capacity and aerobic fitness.
The Curves workout has been proven to be effective at protecting muscle, burning body fat and raising metabolism. In clinical trials, the least fit exercisers expended 164 to 238 calories during a 30 minute Curves workout, while the fittest burned more than 500 calories.
Why Choose Curves?
- Curves is the largest fitness franchise in the world.
- Curves has nearly 10,000 locations in over 85 countries.
- Curves is the first fitness and weight-loss facility designed for women.
- Curves provides one-stop, affordable exercise and nutritional information.
- Curves works every major muscle group with strength training, cardio and stretching in just 30 minutes, three times a week.
- Curves' 30 minute workout can burn up to 500 calories.
- Curves presents the Curves Weight Management Plan, a diet and nutrition plan that shows you how to get permanent results without permanent dieting.