A.S Fitness Aylesbury
Hi, I'm Andy. All my adult life I have struggled with my weight and my diet. At the begining of 2012 I weighed nearly 23 stone and was really struggling to find energy to do anything other than sit, eat & drink. My friends and family were understandably worried about my health so with their encouragement & alot of nagging I decided it was about time I finally did something about it! I joined a local slimming club, changed my diet and started some light exercise. At first it was only walking I could literally not run 5 yards without becoming out of breath so I built up my fitness first walking then walking with weights to running short distances finally building up the stamina to run 10+ miles 4 times a week. Within a year I had lost over 10 stone, had a healthy BMI and regained my appetite for life. I have always loved sport & found a new passion for fitness so I decided to change my career and retrain as a personal trainer & help other people gain the confidence to lose weight & change their lifestyle for the better.
In February 2013 I completed several qualifications including Level 3 Personal training at David Llyod's flagship gym & headquarters in Hatfield with The training room then in April 2013 I began working as a self employed personal trainer in DW Fitness Aylesbury. A.S Fitness Aylesbury was then founded offering one on one training outside of a gym enviroment, home training, group sessions, running clubs, gym plans & nutritional advice.
If you want a friendly, enthusiastic personal trainer who will push you but not kill you! and one who understands how it is to be unhappy with your weight but ultimately how rewarding it is to do something about it and understands it isn't easy then contact me for a chat about how we can get you going with a specific, personal programme designed to help you achieve your short and long term goals whilst most importantly have fun doing it. Wether its weight loss, general fitness, speed, power, toning or diet advice I will create a progressive session plan taylor made to your needs whilst supplying constant support & motivation for you to succeed.
Qualifications
Active IQ Level 2 Certificate in Fitness Instructing – Gym
The Training Room Studio Cycling/ Spin workshop
Fully qualified Spin instructor.Preparation, Screening, Introduction, Teaching and Delivery.
The Training Room Circuit workshop
Fully qualified circuits instructor. Preparation, Screening, Introduction, Teaching and Delivery
The Training Room Gym Based Boxing/ boxercise workshop
Fully qualified gym based boxing/boxercise instructor. Preparation, Screening, Introduction, Teaching and Delivery
The Training Room Nutrition/Sports Nutrition Certificate
Fully qualified to advise Healthy Eating, Fatigue, Nutrition, Protein, Fluids and the Science of Sports drinks, Sports Supplements and Nutritional advice in relation to an Exercise Programme.
Active IQ Level 3 Certificate in Personal Training
Liability Insurance
Prices
1 on 1 personal training session
One off session £25
Introductory offer taster session £20
6 sessions £135
12 sessions £285
Group Training
2-5 people 6-10 people
One of session £20 Per Person £15 Per Person
6 sessions £110 Per Person £85 Per Person
12 sessions £215 Per Person £175 Per Person
One Off Circuits/Boot Camp Hour Sessions
£10 Per Person
5 or more people £7.50
10 or more people £5
Nutritional Advice/Food diary review
£20 Per person
Programme Design
Specific & progressive plan based on 3 sessions a week
1 week Session £15
Month sessions £35
3 month plan £65
Running for beginners
1 hour session £10 per person
I specialise in Fat loss, Running for beginners, Fitness endurance, outdoor training & nutritional advice
If you are a member of DW Fitness Aylesbury and wish to book my services or discuss prices please do not hesitate to contact me but I regret I cannot sign in non members.
So what are you waiting for? Do not wait to achieve your fitness goals or dream weight any longer contact me on 07449 853 209 or andrew.sykes@virgin.net for a free consultation and lets get you on the right track RIGHT NOW!
