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We are a unique hub for runners in Westcliff-On-Sea, Essex, offering Sports Therapy, Sports & Remedial Massage, Coaching, Seminars & Workshops. For runners, by runners, you can trust that we know what we're talking about. We will open in spring 2013 so stay tuned for news!!

Based in Southend, Bleeding Ear Studios has 3 acoustically designed rooms, each equipped with a drum kit, 2 guitar amps, a bass amp and a PA with as many microphones as you need for your rehearsal. The recording studio is now open! We are running a Pro Tools 001 system, with Apogee AD16x converters and Sonodyne sm100ak monitors. We have Waves, focusrite and UAD plugins, Golden Age Project, Focusrite and Peavey preamps and a whole host of top quality microphones such as the sE Electronics sE5600A, 2x Cascade Fat Head II's, a Blue Bluebird and the Shure beta range. Prices for recording are £60 for a 4 hour session and £100 for an 8 hour day. We can cater for live recordings as well as individual tracking. Rates for rehearsals are £10 p/h or £35 for 4 hours. This includes use of drum kit, 2 guitar amps, bass amp and microphones/PA * I will be happy to take block bookings so you can have the same slot each week. I will also be offering storage space for equipment at £5 per week, per band (regardless of how much is being stored) Follow us on Twitter @BleedEarStudios FULL REHEARSAL EQUIPMENT LIST PA systems Samson PA 2x Wharfedale PA Guitar amps 3x Fender Frontman 212r (100w combo) 1x Marshall G100RCD (100w head) 1x Marshall MG100HDFX (100w head) Marshall 1936 JCM900 Cab Marshall MG series 4x10 Cab 1x Peavey Bandit 112 (80w combo) 1x Peavey Bandit 112sx (cab) Bass amps 1x Ashdown Little Giant (350w head) 1x Hartke 410TP (cab) 1x Ashdown 180 Electric Blue (80w Combo) 1x Ashdown five fifteen (100w combo) Drum kits Pearl Forum kit Mapex V series kit Premier Royale kit A range of Shure, AKG, Sennheiser, Behringer and Warfedale microphones. *(cancellations require 48 hours notice, or you will be charged for the session)

MDE understands the importance of every detail of your event, we will help you consider all aspects of it and make sure that nothing is overlooked and everything is exceeds your expectatioins

Salsa opened in October 2009 and is a fantastic and fun family run restaurant in the heart of Southend.... With a brilliant entertainment programme and delicious food you are sure for a good night ou

Founded in 2010, From freelance work to building websites for companies supplying materials and services to the public; HMTL Blueprint looks forward to assisting both the trade and public by providing web design, hosting and email. We are based in both Cambridgeshire & Essex

We use FB to provide patients and the wider world with information to keep you healthy, informed, and smiling. We love hearing from you and invite you to visit our website for a full experience.

UK Training Directory Ltd offer our visitors a friendly course search service with real people at the end of the phone. With 1000's of training providers listed and 1000's of courses now listed, the site is becoming established as an excellent resource for employers and individuals looking for training and resources.

The Pampered Chef is a selection of quality cooking and kitchen equipment. Want a party? Check out the products? Host receive freebies and discounts, not to mention a laugh, and catch up with the all