Skindeeps xx diet drops'
52 market st farnworth,
Bolton
,
TO HELP EVERYBODY LOVE THERE BODYS LOSE WEIGHT WITH THE DIET DROPS
Take 1ml (15)drops 3 times a day morning , afternoon, tea ,
20 mins before each food
Loading days you are allowed to eat anything for these 2 days ,including takeaways crips ,chocolate ,alchole anything fatty and naughty
drops take 3/4 days to get into your system
day 3 is the start of your diet and being good NO CARBS
MORNING 20 mins before have your drops under ur tounge hold for 60 secs and swallow
tea or coffee 1 spoonful of milk in 24 hrs
drink at lease 6 pints of water you can add lemons etc to change falv of your water plenty of ice
dinner time
100 grams of meat choose from,
veal,beef, chicken breast ,fresh white fish, pork ,turkey,lobsters,fresh shelled prawns,salmon ,sea bass,clams(10 per meal ),all visible fat must be carefully removed before cooking and the meat must be weighed raw ,it must be boiled or grilled without additional fat,tuns ,eel, herring ,dried or pickled fish are not allowed
the chicken must be removed from the bird
one type of veg only to be choosen per meal
spinach,lettuce,tomatoes,celery,mushrooms,peper,broccoli ,cauliflower ,brussels,sprouts,carrots,green beans,onions ,red radishes ,cucumber ,sprouts ,cabbage,asparagus
NO DRESSINGS OR SAUCES ALLOWED
DINNER THE SAME CHOICE OF MEAT OR FISH WITH 1 VEG OR SALAD
SNACKS ONLY 2 PERDAY
SEASONING IS ALLOWED EG
GARLIC ,BASIL,PARSLEY,THYME BUT CHECK THERES NO VEG OIL OR SUGAR IN THE PRODUCTS WHEN ADDING
TEA COFFEE OR WATER IS ALLOWED