Explore yoga
Various classes in Norfolk, Yoga (a blend of various styles of yoga, from Iyengar, Ashtanga, Vinyasa Flow, power yoga, Kundalini, Yin Yoga, Tai Chi), Yoga 4 health & well-being (a gentler class, more suited to complete beginners, focusing on de-stressing, both body & mind, & increasing overall health, mobility, flexibility & well-being!), Pilates (a simple body conditioning system, focusing on toning & strengthening the whole body, inmproving flexibility, strength, posture & mobilty, as well as inducing a feeling of overall health & vitality!).