Evolve Athletic
Evolve Athletic is a Strength & Conditioning and Personal Training service set up by Idris Owen.
Idris's experience includes working in professional sport as a Strength & Conditioning Coach and Sport Scientist for Scarlets Rugby and Swansea City AFC.
Idris has also worked with amateur athletes competing in a range of sports from Boxing to Triathlon.
Idris has worked as a personal trainer for a number of years having worked freelance and in gyms helping people achieve their health and fitness goals.
Alongside, strength & conditioning and personal training, Idris also has experience working as a Physio technician and is able to guide you with exercise for rehab.
Whether you're looking to compete in sport or improve your health, and fitness, Evolve Athletic will provide a tailored service and work with you to achieve your goals, whatever they may be.
In first consultations a thorough needs analysis will take place so that your programs and training can be properly planned to address those needs. Each session will then be properly coached and recorded so you know your training is moving you in the right direction.
Idris's Qualifications include:
- BSc (Hons) Sport & Exercise Science
- ISAK Level 1 Anthropometrist
- Associate member UK Strength & Conditioning Association
- REP's registered level 3 Personal Trainer
- YMCA Qualified Personal Trainer
- KTA Certified Kettlebell Instructor
- St Johns Certified Emergency First Aider
- Fully Insured.
Through his education and experience of working with people from the beginner just getting into exercise through to training elite level athletes. Idris understands the steps that need to be taken in order to achieve health, exercise, and sporting goals.
Idris has a well established competitive sporting background and regularly trains and partakes in various sports and activities. Over the years he has competed in Judo, Swimming and Triathlon and now regularly trains for enjoyment and various sporting events. He has been coached and mentored by some world class coaches well respected in their field.
If you'd like to arrange a meeting or if you would like to gain more information, please get in touch.