Marc Forrest Personal Training
*NEW*
International Diploma in Advanced Personal Training, NASM (National Academy of Sports Medicine) Trainer and Pre-Conditioning Specialist.
Marc Forrest Personal Training believes the long term welfare and development of all its athletes and clients is paramount, working professionally and extensively with individuals to ensure they become the best they can be. Through the deliverance and implementation of tailor-made one to one pre-conditioning, corrective exercise and injury prevention coaching as well as various other services, we strive to assist athletes in achieving success and fulfilling their potential. Committed to individuals, teams and organisations to ensure high standards of training and preparations are ensured and maintained long term.
Our belief is to deliver high quality advice, support and training that can be integrated into elite athletes’ training programme, working with and alongside their coach or coaches to ensure they have the best opportunity to deliver top level performances on a consistent basis while avoiding the risk of injury, by being provided with carefully planned, detailed and specific preconditioning, corrective exercise and injury prevention.
Marc is a huge believer in the emphasis and application of the principle ‘marginal gains’, where by focusing on the small improvements of various areas related to the preparation of a chosen sport, athletes can achieve a considerable advantage that sets them apart from their competitors as well as enabling them to reach their desired performance. In addition to main training, by directing attention to the ‘detail’, aspects of preparation that may seem small or of little significance, when collectively addressed results in higher overall standards which can give athletes the confidence and belief to stand ahead of the rest.
TESTIMONIALS
Jack Green, London 2012 Olympic 400mH Semi Finalist and 4x400m 4th
“As an International 400m hurdler, I have had a lot of experience in the training field and have known Marc on and off the track for many years now and can confidently say that he is one of the most knowledgeable athletes I have ever come across. Marc’s enthusiasm for the sport and helping others is evident in his methods of training and fully understands that every person is an individual who requires their own specific programme. I will be using Marc’s expertise in my own training to help further my career and assist me to get to the top of my sport.”
Chris Clarke, IAAF World Youth and European Junior 400m Champion. IAAF World Junior and World Indoor 4x400m Championship Bronze.
"I have known Marc for many years, he is one of my closest friends and has always been extremely supportive. I respect and value his opinion and encourage people to use MFPT. I am pleased that Marc will be involved in whatever my future brings."
Zac Seddon, IAAF World Youth, World Junior and European Youth Championship 3000 Steeplechase.
"I strongly support MFPT, and the work it does to help others in the sport. I think that the support it gives to athletes trying to reach their best is fantastic and could turn out to be a major factor in an athlete reaching their ultimate goals. I think that others should really support it, as it is helping the level of the sport increase and could produce some top quality athletes. I have known Marc for a long time, and being an athlete at a very high level himself will know how to help get the best out of you. He is also a really nice guy and I know he will try his best to help you".
James Forman, IAAF World Indoor 4x400m and Island Games Record Holder
“Marc is a lovely guy, only met him properly about a year ago and even though we hadn’t spoken much before he was very helpful and he spent a lot of time talking to me about injuries and staying positive, he really boosted my confidence through the winter, as he has been through the ups and downs himself so was able to relate those experiences with me which was nice. He isn’t just a talented personal trainer and athlete; he has other qualities that not a lot of personal trainers have. Huge passion and drive to see his clients succeed and improve, and will always find time to help you”
Josh Allan, Sale Rugby and Sale Sharks Rugby Player
“I'm a former national 400m athlete back playing rugby for Sale in Manchester having represented England Rugby Union at age group level. I met Marc in 2009 whilst we ran heats and finals at the AAA's Nationals and English Schools. We have remained friends since. Marc has a great outlook on performance and exercise. We both agree that corrective exercises and injury prevention are a huge part of any top level athlete’s preparation in trying to reach their maximum potential. Marc implements and delivers a very effective programme. He works hard to ensure that through the correction and stabilisation of the lesser known and seemingly less important muscles, the athlete will be stable and strong to achieve their highest goals. Being a high level competitor himself, Marc is very easy to relate to and is more than encouraging both in and outside of work. He's a great friend to have and someone I can always turn to on any sporting or injury need. I would recommend Marc to anyone wanting to achieve in their goals, just ask him and he will be more than willing to help.”
Darrellon Holding, English Schools 400m Finalist
'When it comes to athletics, my passion is strong, however being still fairly novice and still trying to hone my talent, I am still liable to make mistakes. Marc has been always willing to offer me advice and support as to what I need to do and when I've had my successes he always keeps me down to earth and somewhat focused on the major goal at hand. I recommend anyone needing advice or anything else to talk to Marc as his knowledge will always be useful and his drive and enthusiasm will no doubt rub off. I personally look forward to working with him in the future and would see any opportunity to do so as a major benefit"
Dave Nichols, 2011 BUCS Cyclo-Cross Champion and GB Junior
"Marc combines his enthusiasm for success with a personal, real-life coaching commitment to provide individual and comprehensive support, instead of just a standard generic training plan. My training now includes prohibitive stabilisation and strength exercises delivered by Marc, giving me the capacity to enhance my training without the risk of injury and the misalignment problems I’ve experienced in the past. As a cyclist, I would highly recommend Marc Forrest Personal Training to any athlete."
