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I'm an ADI covering most of South East London

£3 (per person/group) group parkxercise classes take place 2 days a week in Lewisham @ Mountsfield Park. Book two sessions in a week for £5 (Free parking available near the park) Wednesday 6.30pm - 7.30pm Saturday 10.00am - 11.00pm To book a session, please text 07543986064 (I will respond with confirmation) My background in Public Health/Health Promotion has equiped me with research skills that enable me to review good exercise research. Combine this with my passion for exercise, i have been able to develop a challenging exercise programme with optimal exercise benefits. Exercise is best enjoyed when its fun; I have integrated fun in all 7 aspects of parkxercise. The pogramme combines strength and cardio training. Activities include - Dodgxercise Shuttle runs Rope Skipping Back Extensions Press Ups Sit Ups Spritxercise Resistance Running Please dont hesitate to contact me via facebook, twitter @parkxercise or on 07543986064 if you have any questions. Thank you Tinashe

Website created for helping people with problems about losing weight and making advice how to get it without risk for their health.

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HUAREN PROPERTY IS FOCUS PROPERTY MARKET IN LONDON . LETTING ESTATE AGENCY .

www.edsonzziwa.organogold.com

We are currently renovating the old chemist shop on 57 Loampit Hill and hope to open it in September as a creative space within the community. We will begin with offering small workshop events - where

Design for one and all.

Keno's Removals & Recycling The best prices on Removals, shop, house and garage clearances and free metal recycling. For more information contact Keno on 07963 592 295