Vibro 20
Dunstable Leisure Centre, Treatment Room 1, Court Drive,
Dunstable
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The buzzword in fitness is interval training, which involves short bursts of intense exercise to ensure you work smarter not harder.
Vibro plates use vibrations to stimulate muscles causing them to contract and relax 30 – 50 times a second.
A Vibro 20 session will break down fat cells, improve circulation, flexibility and metabolism and reduce the time you need to spend exercising – a full body workout is a speedy 20 minutes.
In a recent study, people who used the Power Plates were found to lose 50% more weight than those using more conventional gym equipment or running and aerobics!
Vibro 20 classes are perfect solution for time-pressed people who need to look good fast. With small class sizes you'll get personal training for a class price.