Coatbridge Taekwon-Do
Through regular practice of Taekwon-Do students can expect to achieve noticeable physical benefits including; strength, speed, coordination, balance, endurance, flexibility, weight regulation and self confidence.
A Taekwon-Do class provides a dynamic cardiovascular workout combine strength work, conditioning and stretching to increase flexibility.
The syllabus provides for the setting of achievable short, medium and long term goals. This means that the student learns the importance of self motivation and the reward of working toward and achieving a challenging target.
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