Vibrocise Studios Chepstow
Unit 4 School Hill Trading Centre,
Chepstow
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Vibration training has benefits for everybody, it works the body in 4 totally seperate ways to give health benefits that would normally only arise from working out for a couple of hours in the gym. One 10 minute work out on the Vibrogym can burn up to 500 calories, this high energy use is gained because up to 100% of muscle fibres re recruited with vibration training, compared to only 40 - 60% during conventional exercise.