Personal Training and Sports Massage with Lauren Coppen Romford and London
Fountain Court Hairdressing (EC2N) and Beauty Box One, Hornchurch ,
Romford
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I have been involved in the fitness industry for almost 10 years now. I started as a yoga instructor in Bikram and Hatha then moved on to personal training after qualifying as a level 3 instructor with YMCA Fit. After working in several gyms and privately with celebrity clients, I now train clients either in their home and or at the LDG Gym in Romford. I also offer Sports Massage sessions. The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. The massage can help remove niggles, aches and pains from training and improve performance. However, it is not just for the sports person and can massively benefit those who suffer with stress may it be occupational, emotional or postural! I offer a 1/2 hour, 1 hour or 1.5 hr session (which includes a client assessment ) I strongly recommend this on a first visit as we can start treating the root problem straight away! Please contact me for further info and prices!
Also available for home visits.